The skill of spending in retirement

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Summary

Helping advisers support clients as they turn a lifetime of saving into a retirement income they feel confident using.

New research and practical guidance from retirement coach Dan Haylett explores why retirement spending is often more of a behavioural challenge than a financial one, and what advisers can do to help.

Author

Picture of Dan Haylett
Dan Haylett

Retirement coach, speaker and founder of Humans vs Retirement.

Dan works with financial planners and retirees to help people navigate the behavioural side of retirement planning and spending.

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* Source: The Skill of Spending in Retirement, Dan Haylett (2026)

The challenge starts with understanding the human behaviours that shape retirement decisions. From there, advisers can use more structure conversations, practical planning tools and appropriate income solutions to help clients spend with greater confidence.

The human challenge

Retirement planning has changed. For decades, advisers focused on helping clients save and grow their wealth. Today, many clients face a different challenge: having the confidence to spend it.

Many clients carry five key fears into retirement:

  1. Outliving savings - longevity risk

  2. Regret - no risk in the maths

  3. A failing standard of living - inflation risk

  4. Dependence & indignity - health risk

  5. Losing money - Market & sequence risk

For many clients, these fears can become more powerful than the financial reality, and the most powerful of these is often the fear of running out of money. Fear influences decisions. And over time, those decisions can shape the retirement experience itself.

What retirement spending can really look like

Traditional retirement plans often assume spending stays broadly consistent and stable throughout retirement. In reality, clients’ needs, priorities and confidence often change over time.

A useful way to think about this is through three broad phases:

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Go-Go years – exploring

Often the early years of retirement, when clients may have more energy, better health and a desire to enjoy new experiences.

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Go-Slow years – nesting

Spending may naturally reduce as routines, priorities and lifestyle needs change.

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No-Go years – reflecting

Activity may become more limited as health and mobility play a greater role, although every client’s experience will be different.

The toolkit

No single solution can do every job. The most effective retirement income strategies combine different tools to address both financial and behavioural needs.

Guaranteed income Flexible drawdown Smoothed return solutions
Annuities (lifetime and fixed-term), defined-benefit pensions, the State Pension. Its job is to underwrite the floor and remove the fear of outliving income. The growth-oriented, fully accessible part of the plan. Its job is to fund the variable shape of a real retirement and to capture long-term growth. Approaches that participate in market returns while dampening the client's experience of volatility. Their job is behavioural: to keep the client invested and spending through the wobbles.

Using buckets, guardrails and a combination of retirement income solutions can help clients:

  • Spend with greater confidence
  • Stay invested through volatility
  • Adapt to changing retirement needs
  • Balance security and flexibility

Help build retirement confidence with M&G

Whatever risks your clients face, we're here to help. Our retirement solutions, tools and support are designed to help you build strategies your clients can rely on and feel
confident in.

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